Shape Your Life

What sets this fitness book apart from the rest is its holistic approach to getting in shape. SHAPE magazine`s editor-in-chief Barbara Harris designed a 4-week plan which includes cardio workouts, weight training, and an eating plan that hovers healthily around 2, 000 calories a day, plus chapters on spirituality, rest and sleep, body image, and work issues. Clearly this book aims higher and deeper than the usual diet-and-exercise formula. With lush, magazine-like photographs and lots of boxed quick tips, the information is easy to read and assimilate. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.