The Men's Health Home Workout Bible

Dispelling the common conception that home-based workouts cannot be as effective as a professional gym, this book by Men's Health magazine explains how to set up a home gym that rivals a professional gym experience and dispels the myth that physical conditioning cannot be accomplished in the privacy of home. This thorough text provides instruction for assembling a home gym, with advice on weight machines, equipment, videos, and other setup options. Also explored are four different weight plans using body weight, barbells, dumbbells, and multi-station machines, and there is extra material on home-based trainers, infomercial weight machines, and sample training programs. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.