Body Wisdom Yoga For Inflexible People Video

Features "Yoga for Inflexible People" assists anyone on this ancient path to increased health and vitality Wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga No matter how flexible you are, these customized workouts allow you to progress at your own pace Workouts include: relaxation, energizing, flexibility, strengthening and many more! Over 35 workouts on this DVD, designed to adapt and fit into any busy lifestyle! Bonus Material: "Quick Review" feature allows you to instantly replay any instruction