HERS Circuit Trainer

Features 60 different exercises Preset and ready to use - no complicated adjustments or dangerous weight stacks. The hydraulic resistance automatically adjusts to your fitness level, and will keep adjusting as your strength and stamina increase Includes low-impact cardio station that allows you to run in place while maintaining your heart rate in its target fat-burning zone Before starting your 30-minute workout session, place the Hers music CD into your CD player. This motivational CD has 30 minutes of up-beat music to help you keep pace. The Personal Coach will instruct you when to change exercises and when to check your heart rate. Detailed, easy-to-use exercise book included