STOTT PILATES(r) Athletic Conditioning on Pilates Edge(tm) DVD

STOTT PILATES(r) Photography (c) Merrithew Corporation is a (tm)/(r) Trademark or Registered Trademark of Merrithew Corporation, used under license. Features 90-minute DVD with a 33-minute workout Covers 27 exercises Level of difficulty: 4 Builds longer, stronger and peripheral muscles Strengthens and stabilizes the back and abs Reduces the risk of sports injuries Improves balance and coordination Requires an exercise mat, the Pilates Edge(tm) and toning balls (not included) DVD in English with a Spanish track