STOTT PILATES(r) Athletic Conditioning on Stability Chair DVD

STOTT PILATES(r) Photography (c) Merrithew Corporation is a (tm)/(r) Trademark or Registered Trademark of Merrithew Corporation, used under license. Features 144-minute DVD with 29-minute workout Covers 17 exercises Builds a strong core and toned body Improves balance and coordination Increases athletic stamina Reduces the likelihood of sports injuries Difficulty level: 3 Requires stability chair and exercise mat (not included) DVD in English with Spanish track