STOTT PILATES(r) Essential Reformer Workout 3rd Edition DVD

STOTT PILATES(r) Photography (c) Merrithew Corporation is a (tm)/(r) Trademark or Registered Trademark of Merrithew Corporation, used under license. Features 2-DVD set 264-minute DVD with 55 minute workout Covers 31 exercises Achieve optimal strength and agility Activate deep muscles Tone and streamline Balance strength with flexibility Increase stamina and coordination Instructional level: Essential Requires a reformer, reformer box, maple pole and platform extender (not included) DVD in English with Spanish, French, Portuguese, Italian and German soundtracks