Resistance Training

Speed Trainer Resistance Training Device

Speed Trainer Resistance Training Device

Price: $94.37*
(Online Sports)

Buy Now!

The Speed Trainer has been proven to increase speed in documented university studies and are used by many pro teams. Speed Trainers offer resistance to the key muscle groups during training and help to maintain the athlete's pure running form.


Merchant: Online Sports


Principles and Practice of Resistance Training - 1st Edition (Book)

Principles and Practice of Resistance Training - 1st Edition (Book)

Price: $68.95*
(Online Sports)

Buy Now!

Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs.


Merchant: Online Sports


Muscle Mechanics

Muscle Mechanics

Price: $18.99*
(Big Fitness)

Buy Now!

SHIPPING INCLUDED The benefits of resistance training have been well-documented by researchers and well-publicized by the media.


Merchant: Big Fitness


HERS Circuit Trainer

HERS Circuit Trainer

Sale Price: $299.99*
Retail: $399.99 (25% off!)
(CBS Sports Store)

Buy Now!

The Hers circuit trainer offers resistance training for a sculpted, leaner body, as well as cardiovascular conditioning for stamina, in a single circuit-training machine. The Hers circuit trainer uses hydraulic resistance, so you can exercise two muscle groups at the same time.


Merchant: CBS Sports Store


E.German Training Sled: SP

The East German Training Sled®"¦This budget resistance training sled was developed and widely used in Europe to develop speed and strength in young runners and to develop leg strength and speed for field events as well"¦For use on grass or dirt"¦'Training Sled' is the low cost an


Merchant: Kalyx


Strength Basics (book)

Strength Basics (book)

Price: $14.95*
(Online Sports)

Buy Now!

Resistance training for better results in fitness and sports Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics.


Merchant: Online Sports