Resistance Training
Resistance Training for Health and Rehabilitation Book (Copyright 2001, 432 pages)
For many years, resistance training has been recognized for its value in improving the health and performance of athletes and other healthy persons.
Merchant: Online Sports
Resistance Training Instruction: Upper Body Video (Copyright 2001) (VHS)
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements.
Merchant: Online Sports
Resistance Training Instruction: Trunk Video (Copyright 2001) (VHS)
Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements.
Merchant: Online Sports
Resistance Training Instruction: Lower Body Video (Copyright 2001) (VHS)
Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented.
Merchant: Online Sports
ACE's Guide to Resistance Training for Older Adults (DVD) by Cedric X. Bryant
Exercise scientists and gerontologists now emphasize the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults.
Merchant: Online Sports
ACE's Guide to Resistance Training for Older Adults (Revised Edition) (DVD) by Cedric X. Bryant
Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults.
Merchant: Online Sports