Resistance Training
Resistance Training Instruction: Lower Body (DVD)
Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented.
Merchant: Online Sports
Resistance Training Instruction: Trunk (DVD)
Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements.
Merchant: Online Sports
Resistance Training Instruction: Upper Body (DVD)
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements.
Merchant: Online Sports
BodyTrends Fitness Tube
Incorporate resistance training into your daily exercise routine with the versatile and economical BodyTrends Fitness Tube resistance bands. As mentioned on Dr. PhilStrength training is a key element of balanced fitness.
Merchant: Shoppers Choice
RESISTANCE TRAINING FOR HEALTH AND REHABILITATION by: GRAVES, FRANKLIN
For many years, resistance training has been recognized for its value in improving the health and performance of athletes and other healthy persons.
Merchant: Sports4Less
RESISTANCE TRAINING INSTRUCTION VIDEO: UPPER BODY NTSC by: HUMAN KINETICS
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise.
Merchant: Sports4Less